The Foot, Glute, and Pelvic Floor Connection with biomechanist Katy Bowman

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Presenters:

Katy Bowman, Nutritious Movement


Workshop Title:
The Foot, Glute, and Pelvic Floor Connection

Description:
While foot strength and mobility are important for the functioning of the feet and ankles, they are equally important to the functioning of some other body parts, too. This workshop will explore the relationship between finer movements of the feet and ankles and larger movements of the hips and pelvis. Come dressed in movement-friendly clothing to assess some of the coordination of these parts in your own body. Exercises will be both standing and lying down; chair option modifications will be available. Please bring a strap or belt, or bag with a long, strong strap/handle!

Premium workshops are held inside the expo hall. A general admission ticket (purchased separately) is required.

Tickets are non-refundable.

Regular price $40.00
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Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She teaches movement globally and in addition to writing the first books on transitioning to minimal footwear, Whole Body Barefoot and Simple Steps to Foot Pain Relief, she has also highlighted the importance of a diverse "movement diet" in the groundbreaking books Move Your DNA and My Perfect Movement Plan. Named one of Maria Shriver’s “Architects of Change,” Bowman’s work has been featured by The TODAY Show, NPR, New York Times, and numerous other national and international media. She is also the host of the Move Your DNA podcast @nutritiousmovement.

Premium Workshop Frequently Asked Questions

What is the difference between premium and free workshops?

Premium workshops are separately ticketed events within the Expo. They are longer length and attendance capped to ensure all attendees enjoy a more intimate setting. Each workshop start time requires its own individual ticket and entrance to any premium workshop requires an Expo general admission ticket purchased separately.

Free workshops are open to anyone that has entered the expo hall with a general admission ticket. Free workshop access is on a first come, first served basis until the room reaches capacity.

Are premium workshop tickets refundable?

Yes. Contact us at info@barefootshoeexpo.com to request a cancellation and refund of your order.

Refund requests must be sent no later than 24 hours before the start of the expo.

Will the workshops be repeated on both event days?

Premium workshops are repeated on both Expo days.

Each premium workshop start time requires its own separate ticket. Purchasing a ticket for the first day does not provide entrance to the same workshop on the following day.

What do I do if tickets are sold out to the premium workshop I want to attend?

Premium workshop attendance is capped to ensure everyone has a good experience. There will be no additional workshop opportunities beyond the dates and times listed on this website. We recommend purchasing your tickets early.

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"As silly as it sounds to most people, barefoot shoes and the lifestyle/movement principles taught by Katy Bowman and others have changed my life. Having the chance to meet Anya, who I have followed for years, as well as many others in the barefoot shoe world was a great experience! And all the shoes! The Chicago Expo was incredible!"

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