Learn more about foot health in our workshop series.
Premium Ticketed Workshops
Longer length, attendance capped, and a more intimate experience compared to the free workshops.
Premium workshops are separate ticketed events inside the Expo. Entrance to premium workshops requires a general admission ticket purchased separately.
Tickets must be purchased online beforehand. There will be no on-site ticket box office.
Bulletproof Your Feet | 4 Pillars to Healthy Feet & Movement Longevity
Dr. Emily Splichal
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Premium Workshops Schedule
*Note the different starting times for each expo day.
Friday May 16, 2025
Dr. Courtney Conley & Dr. Jen Perez | Gait Happens
Title: From the Ground Up
Start Time: 10:00 AM
End Time: 11:00 AM
Dr. Emily Splichal | Naboso Technology
Title: Bulletproof Your Feet | 4 Pillars to Healthy Feet & Movement Longevity
Start Time: 11:30 AM
End Time: 12:30 PM
Jim Dooner | The Foot Collective
Title: TFC Feet & Balance Playshop
Start Time: 1:30 PM
End Time: 2:30 PM
Katy Bowman | Nutritious Movement
Title: The Foot, Glute, and Pelvic Floor Connection
Start Time: 3:00 PM
End Time: 4:00 PM
James Earls | Born to Walk
Title: Walking: Past, Present and Future
Start Time: 4:30 PM
End Time: 5:30 PM
Saturday May 17, 2025
Dr. Courtney Conley & Dr. Jen Perez | Gait Happens
Title: From the Ground Up
Start Time: 9:00 AM
End Time: 10:00 AM
Dr. Emily Splichal | Naboso Technology
Title: Bulletproof Your Feet | 4 Pillars to Healthy Feet & Movement Longevity
Start Time: 10:30 AM
End Time: 11:30 AM
Jim Dooner | The Foot Collective
Title: TFC Feet & Balance Playshop
Start Time: 12:00 PM
End Time: 1:00 PM
Katy Bowman | Nutritious Movement
Title: The Foot, Glute, and Pelvic Floor Connection
Start Time: 2:00 PM
End Time: 3:00 PM
James Earls | Born to Walk
Title: Walking: Past, Present and Future
Start Time: 3:30 PM
End Time: 4:30 PM
Free Workshops
made possible by:
Entrance is free to all general admission ticket holders on a first come, first served basis until the room meets capacity.
*Note the different starting times for each expo day.
Friday May 16, 2025
Ben LeVesconte | Vivobarefoot
Presenter: Vivobarefoot
Title: Barefoot Movement Session
Start Time: 10:00 AM
End Time: 10:30 AM
Mark Sisson | Peluva
Presenter: Mark Sisson - Founder of Peluva
Title: Born to Walk
Start Time: 10:40 AM
End Time: 11:10 AM
Jae Gruenke | The Balanced Runner
Presenter: Jae Gruenke - The Balanced Runner
Title: 26 Bones: Truly Natural Running Form
Start Time: 11:20 AM
End Time: 11:50 AM
Katy Bowman | Nutritious Movement
Presenter: Katy Bowman - Nutritious Movement
Title: Hips: A Missing Link in Stable Ankles
Start Time: 12:00 PM
End Time: 12:30 PM
Dr. Mike Wasilisin | MoveU
Presenter: Mike Wasilisin - MoveU
Title: Fix Yo Feet: How to Eliminate Pain and Build Strength from the Ground Up
Start Time: 12:40 PM
End Time: 1:10 PM
Anya | Anya's Reviews
Presenter: Anya | Anya's Reviews
Title: Q&A: Answering your most common barefoot shoe questions
Start Time: 1:20 PM
End Time: 1:50 PM
Jeff Goff | Natur Athletics
Presenter: Jeff Goff | Natur Athletics
Title: The Foot and the Field - How Natural Movement Creates a Competitive Advantage
Start Time: 2:30 PM
End Time: 3:00 PM
James Earls | Born to Walk
Presenter: James Earls
Title: It's all connected and it's not all about the feet (except it kind of is if you're standing on them).
Start Time: 3:10 PM
End Time: 3:40 PM
Dr. Emily Splichal | Naboso Technology
Presenter: Dr. Emily Splichal - Naboso Technology
Title: Bunions
Start Time: 3:50 PM
End Time: 4:20 PM
The Foot Collective
Presenter: The Foot Collective
Title: TFC Mini Playshop
Start Time: 4:30 PM
End Time: 5:00 PM
Barefoot Ted | Luna Sandals
Presenter: Barefoot Ted
Title: TBD
Start Time: 5:10 PM
End Time: 5:40 PM
Saturday May 17, 2025
Ben LeVesconte | Vivobarefoot
Presenter: Vivobarefoot
Title: Barefoot Movement Session
Start Time: 9:00 AM
End Time: 9:30 AM
Mark Sisson | Peluva
Presenter: Mark Sisson - Founder of Peluva
Title: Born to Walk
Start Time: 9:40 AM
End Time: 10:10 AM
Jae Gruenke | The Balanced Runner
Presenter: Jae Gruenke - The Balanced Runner
Title: 26 Bones: Truly Natural Running Form
Start Time: 10:20 AM
End Time: 10:50 AM
Katy Bowman | Nutritious Movement
Presenter: Katy Bowman - Nutritious Movement
Title: Hips: A Missing Link in Stable Ankles
Start Time: 11:00 AM
End Time: 11:30 AM
Dr. Mike Wasilisin | MoveU
Presenter: Mike Wasilisin - MoveU
Title: Fix Yo Feet: How to Eliminate Pain and Build Strength from the Ground Up
Start Time: 11:40 AM
End Time: 12:10 PM
Anya | Anya's Reviews
Presenter: Anya | Anya's Reviews
Title: Q&A: Answering your most common barefoot shoe questions
Start Time: 12:20 PM
End Time: 12:50 PM
Jeff Goff | Natur Athletics
Presenter: Jeff Goff | Natur Athletics
Title: The Foot and the Field - How Natural Movement Creates a Competitive Advantage
Start Time: 1:30 PM
End Time: 2:00 PM
James Earls | Born to Walk
Presenter: James Earls
Title: It's all connected and it's not all about the feet (except it kind of is if you're standing on them).
Start Time: 2:10 PM
End Time: 2:40 PM
Dr. Emily Splichal | Naboso Technology
Presenter: Dr. Emily Splichal - Naboso Technology
Title: Plantar Fasciitis
Start Time: 2:50 PM
End Time: 3:20 PM
The Foot Collective
Presenter: The Foot Collective
Title: TFC Mini Playshop
Start Time: 3:30 PM
End Time: 4:00 PM
Frequently asked questions
What is the difference between premium and free workshops?
Premium workshops are separate ticketed events within the Expo. Premium workshops are longer length and attendance capped to ensure all attendees enjoy a more intimate setting. Entrance to premium workshops requires an Expo general admission ticket purchased separately. Each workshop start time requires its own individual ticket.
Free workshops are open to anyone that has entered the expo hall with a general admission ticket. Free workshop access is on a first come, first served basis until the room reaches capacity.
Can I reserve my workshop spot ahead of time?
For a premium workshop, yes. Purchase a ticket to the specific workshop date/time you are interested in and present it at the door to the premium workshop room.
Free workshop spots cannot be reserved in advance. Access is first come, first served.
Will the workshops be repeated on both event days?
Most free workshops will be repeated both days. See the scheduled times listed above.
Premium workshops are all repeated on both Expo days.
Each premium workshop start time requires its own separate ticket. Purchasing a ticket for the first day does not provide entrance to the same workshop on the following day.
What do I do if tickets are sold out to the premium workshop I want to attend?
Premium workshop attendance is capped to ensure everyone has a good experience. There will be no additional workshop opportunities beyond the dates and times listed on this website. We recommend purchasing your tickets early.
Hear From Attendees of the 2024 Chicago Expo Workshops:
"I attended the expo to try on new styles and brands in person so I could order in the future knowing my size. The expo had so much more! I ended up discovering new brands, new styles and products to help with foot health. When I managed to get away from shopping for a workshop, it was fantastic with exercises I could take back home."
Anne
Chicago 2024 Expo Workshop Attendee
"It was incredible to see how many attendees were there and to see the power of our collective investment in the vendors. The entire experience was uplifting, educational, and fun."
Sarah
Chicago 2024 Expo Workshop Attendee
"When I learned about the Chicago expo, I booked immediately! The atmosphere was vibrant and the workshops and booths were so accessible. It catered to both newcomers and long-time barefoot enthusiasts. Friends on different parts of their barefoot journey came with me, and everyone had a fantastic time. I can’t wait for next year’s event!"
Felicity
Chicago 2024 Expo Attendee
"I’m someone who researches every barefoot brand’s site but hesitates to buy because of sizing uncertainties—mistakes can be costly. This expo was a dream come true! I got to try on nearly every brand present. Now, I know my favorites for fit, quality, and construction, and I have notes to make future purchases easier. Thank you!"
Elizabeth
Chicago 2024 Expo Attendee
"The expo was an incredible opportunity to explore and learn about a wide variety of barefoot shoe brands, products, and educational tools, while also gaining insights from experts in several informative workshops. Meeting like-minded people and seeing the latest in barefoot living made the experience unforgettable!"
George
Chicago 2024 Expo Attendee