Free Workshops

Learn more about foot health, gait, running form, and shoes!

Entrance is free to all general admission ticket holders.

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2026 Free Workshop Series Schedule

Workshops will be held in a separate meeting room from the exhibition hall.

Entrance is free to all general admission ticket holders on a first come, first served basis until the room meets capacity.

*Check back later for a more detailed schedule

Saturday May 16, 2026

Dr. Emily Splichal | Naboso Technology

Presenter: Dr. Emily Splichal - Naboso Technology

Title:

Start Time:
End Time:
The Foot Collective

Presenter: The Foot Collective

Title:

Start Time:
End Time:
Jae Gruenke | The Balanced Runner

Presenter: Jae Gruenke - The Balanced Runner

Title:

Start Time:
End Time:
Anya | Anya's Reviews

Presenter: Anya | Anya's Reviews

Title: Q&A: Answering your most common barefoot shoe questions

Start Time:
End Time:

Saturday May 17, 2025

Dr. Emily Splichal | Naboso Technology

Presenter: Dr. Emily Splichal - Naboso Technology

Title:

Start Time:
End Time:
The Foot Collective

Presenter: The Foot Collective

Title:

Start Time:
End Time:
Jae Gruenke | The Balanced Runner

Presenter: Jae Gruenke - The Balanced Runner

Title:

Start Time:
End Time:
Anya | Anya's Reviews

Presenter: Anya | Anya's Reviews

Title: Q&A: Answering your most common barefoot shoe questions

Start Time:
End Time:
SIGN UP TO BE NOTIFIED ABOUT 2026 Register as a presenter

Frequently asked questions

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Can I reserve my workshop spot ahead of time?
Free workshop spots cannot be reserved in advance. Access is first come, first served.
Will the workshops be repeated on both event days?
Many, but not all, of the free workshops will be repeated both days. See the scheduled times listed above.
How do I make sure I get to see my favorite presenter?
Plan ahead! Refer to the schedule posted above and figure out what time you need to arrive to see the workshop you want. The expo extends over 2 days, and many of the workshops will be repeated. You could visit the exhibit hall on one day and use the other day just for workshops!

Hear From Attendees of the 2024 Chicago Expo Workshops:

"I attended the expo to try on new styles and brands in person so I could order in the future knowing my size. The expo had so much more! I ended up discovering new brands, new styles and products to help with foot health. When I managed to get away from shopping for a workshop, it was fantastic with exercises I could take back home."

Anne
Chicago 2024 Expo Workshop Attendee

"It was incredible to see how many attendees were there and to see the power of our collective investment in the vendors. The entire experience was uplifting, educational, and fun."

Sarah
Chicago 2024 Expo Workshop Attendee

"When I learned about the Chicago expo, I booked immediately! The atmosphere was vibrant and the workshops and booths were so accessible. It catered to both newcomers and long-time barefoot enthusiasts. Friends on different parts of their barefoot journey came with me, and everyone had a fantastic time. I can’t wait for next year’s event!"

Felicity
Chicago 2024 Expo Attendee

"I’m someone who researches every barefoot brand’s site but hesitates to buy because of sizing uncertainties—mistakes can be costly. This expo was a dream come true! I got to try on nearly every brand present. Now, I know my favorites for fit, quality, and construction, and I have notes to make future purchases easier. Thank you!"

Elizabeth
Chicago 2024 Expo Attendee

"The expo was an incredible opportunity to explore and learn about a wide variety of barefoot shoe brands, products, and educational tools, while also gaining insights from experts in several informative workshops. Meeting like-minded people and seeing the latest in barefoot living made the experience unforgettable!"

George
Chicago 2024 Expo Attendee